{"id":6143,"date":"2026-05-12T22:03:19","date_gmt":"2026-05-12T22:03:19","guid":{"rendered":"https:\/\/pipeska.fr\/?p=6143"},"modified":"2026-05-18T21:57:12","modified_gmt":"2026-05-18T21:57:12","slug":"routine-capillaire-adaptogene-2","status":"publish","type":"post","link":"https:\/\/pipeska.fr\/en\/routine-capillaire-adaptogene-2\/","title":{"rendered":"Hydratation vs nutrition"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6143\" class=\"elementor elementor-6143\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87a8595 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"87a8595\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d36421d elementor-widget elementor-widget-image\" data-id=\"d36421d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_234038-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-6145\" alt=\"\" srcset=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_234038-1-1-1024x683.jpg 1024w, https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_234038-1-1-1000x667.jpg 1000w, https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_234038-1-1-300x200.jpg 300w, https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_234038-1-1-768x512.jpg 768w, https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_234038-1-1-18x12.jpg 18w, https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_234038-1-1.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed4ef0f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ed4ef0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142cc77 elementor-widget elementor-widget-text-editor\" data-id=\"142cc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\">Hydratation vs nutrition : comprendre la diff\u00e9rence<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b4730e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1b4730e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73ff554 elementor-widget elementor-widget-text-editor\" data-id=\"73ff554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Les cheveux textur\u00e9s ont besoin d\u2019eau et de nutrition. Mais ces deux notions sont souvent confondues. Comprendre la diff\u00e9rence permet de mieux choisir ses soins et d\u2019\u00e9viter la casse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b405002 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b405002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5479917 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5479917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4217fbf elementor-widget elementor-widget-text-editor\" data-id=\"4217fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0Qu\u2019est\u2011ce que l\u2019hydratation ?<\/h2><p>L\u2019hydratation apporte <strong>de l\u2019eau<\/strong> \u00e0 la fibre. Elle rend les cheveux souples, l\u00e9gers, vivants.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9efc966 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9efc966\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd2187 elementor-widget elementor-widget-image\" data-id=\"6cd2187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_235329-1-600x600.jpg\" title=\"Copilot_20260512_235329 (1)\" alt=\"Copilot_20260512_235329 (1)\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6540004 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6540004\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c55ca72 elementor-widget elementor-widget-image\" data-id=\"c55ca72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"245\" height=\"300\" data-src=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/04\/Pipeska-soin-reparateur-cheveux-frises-crepus-e1776712559809-245x300.png\" class=\"attachment-medium size-medium wp-image-5367 lazyload\" alt=\"\" data-srcset=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/04\/Pipeska-soin-reparateur-cheveux-frises-crepus-e1776712559809-245x300.png 245w, https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/04\/Pipeska-soin-reparateur-cheveux-frises-crepus-e1776712559809-837x1024.png 837w, https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/04\/Pipeska-soin-reparateur-cheveux-frises-crepus-e1776712559809-768x940.png 768w, https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/04\/Pipeska-soin-reparateur-cheveux-frises-crepus-e1776712559809-10x12.png 10w, https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/04\/Pipeska-soin-reparateur-cheveux-frises-crepus-e1776712559809-795x973.png 795w, https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/04\/Pipeska-soin-reparateur-cheveux-frises-crepus-e1776712559809.png 850w\" data-sizes=\"(max-width: 245px) 100vw, 245px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 245px; --smush-placeholder-aspect-ratio: 245\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a70917c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a70917c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-790f7dc elementor-widget elementor-widget-text-editor\" data-id=\"790f7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Qu\u2019est\u2011ce que la nutrition ?<\/h2><p>La nutrition apporte <strong>des corps gras<\/strong> : huiles, beurres, lipides. Elle prot\u00e8ge, scelle et renforce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e22a738 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"e22a738\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a83ef99 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a83ef99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa58136 elementor-widget elementor-widget-text-editor\" data-id=\"aa58136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Comment savoir ce qu\u2019il manque \u00e0 vos cheveux ?<\/h2><ul><li><p>Cheveux secs \u2192 manque d\u2019hydratation<\/p><\/li><li><p>Cheveux ternes \u2192 manque de nutrition<\/p><\/li><li><p>Cheveux cassants \u2192 manque des deux<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42016fd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"42016fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e3419 elementor-widget elementor-widget-image\" data-id=\"b9e3419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-300x300.jpg\" class=\"attachment-medium size-medium wp-image-4409 lazyload\" alt=\"Why winter makes textured hair more fragile Textured hair is naturally drier because the sebum produced by the scalp has trouble distributing itself along the length of the curls. Cold air, indoor heating and wind accentuate this phenomenon, causing : Dryness and frizz Brittle or split ends Loss of curl definition The right routine and moisturising care are essential to preserve your hair&#039;s natural beauty.\" data-srcset=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-300x300.jpg 300w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-120x120.jpg 120w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-1000x1000.jpg 1000w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-1024x1024.jpg 1024w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-150x150.jpg 150w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-768x768.jpg 768w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-12x12.jpg 12w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-600x600.jpg 600w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm.jpg 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4be018b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4be018b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45bc4d7 elementor-widget elementor-widget-text-editor\" data-id=\"45bc4d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a0<\/h3><p>Alterner hydratation et nutrition cr\u00e9e un \u00e9quilibre essentiel pour des boucles lumineuses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hydratation vs nutrition : comprendre la diff\u00e9rence Les cheveux textur\u00e9s ont besoin d\u2019eau et de nutrition. Mais ces deux notions sont souvent confondues. Comprendre la diff\u00e9rence permet de mieux choisir ses soins et d\u2019\u00e9viter la casse. \u00a0Qu\u2019est\u2011ce que l\u2019hydratation ? L\u2019hydratation apporte de l\u2019eau \u00e0 la fibre. Elle rend les cheveux souples, l\u00e9gers, vivants. \u00a0 Qu\u2019est\u2011ce que la nutrition ? La nutrition apporte des corps gras : huiles, beurres, lipides. Elle prot\u00e8ge, scelle et renforce. Comment savoir ce qu\u2019il manque \u00e0 vos cheveux ? Cheveux secs \u2192 manque d\u2019hydratation Cheveux ternes \u2192 manque de nutrition Cheveux cassants \u2192 manque des deux \u00a0 Alterner hydratation et nutrition cr\u00e9e un \u00e9quilibre essentiel pour des boucles lumineuses.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[243,191],"tags":[],"class_list":["post-6143","post","type-post","status-publish","format-standard","hentry","category-comprendre-ses-cheveux","category-conseils-astuces-cheveux-textures"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Routine capillaire adaptog\u00e8ne \u2013 Pipeska<\/title>\n<meta name=\"description\" content=\"Routine capillaire adaptog\u00e8ne pour renforcer, hydrater et nourrir les 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