{"id":6143,"date":"2026-05-12T22:03:19","date_gmt":"2026-05-12T22:03:19","guid":{"rendered":"https:\/\/pipeska.fr\/?p=6143"},"modified":"2026-05-19T22:36:01","modified_gmt":"2026-05-19T22:36:01","slug":"routine-capillaire-adaptogene-2","status":"publish","type":"post","link":"https:\/\/pipeska.fr\/es\/routine-capillaire-adaptogene-2\/","title":{"rendered":"Hidrataci\u00f3n vs nutrici\u00f3n"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6143\" class=\"elementor elementor-6143\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87a8595 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"87a8595\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d36421d elementor-widget elementor-widget-image\" data-id=\"d36421d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_234038-1-1.jpg\" class=\"attachment-large size-large wp-image-6145\" alt=\"\" srcset=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_234038-1-1.jpg 1536w, https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_234038-1-1-1000x667.jpg 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed4ef0f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ed4ef0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142cc77 elementor-widget elementor-widget-text-editor\" data-id=\"142cc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\">Hidrataci\u00f3n vs. nutrici\u00f3n: comprender la diferencia<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b4730e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1b4730e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73ff554 elementor-widget elementor-widget-text-editor\" data-id=\"73ff554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">El cabello texturado necesita agua y nutrici\u00f3n, pero estos dos conceptos suelen confundirse. Comprender la diferencia permite elegir mejor los tratamientos y evitar la rotura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b405002 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b405002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5479917 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5479917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-388b67d elementor-widget elementor-widget-spacer\" data-id=\"388b67d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4217fbf elementor-widget elementor-widget-text-editor\" data-id=\"4217fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0\u00bfQu\u00e9 es<\/h2><h2>la hidrataci\u00f3n?<\/h2><p>La hidrataci\u00f3n aporta <strong>agua<\/strong> a la fibra. Hace que el cabello sea flexible, ligero y vivaz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9efc966 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9efc966\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0fdd77 elementor-widget elementor-widget-spacer\" data-id=\"a0fdd77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd2187 elementor-widget elementor-widget-image\" data-id=\"6cd2187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260512_235329-1.jpg\" title=\"Copilot_20260512_235329 (1)\" alt=\"Copilot_20260512_235329 (1)\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1536;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6540004 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6540004\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c55ca72 elementor-widget elementor-widget-image\" data-id=\"c55ca72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"245\" height=\"300\" data-src=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2026\/04\/Pipeska-soin-reparateur-cheveux-frises-crepus-e1776712559809.png\" class=\"attachment-medium size-medium wp-image-5367 lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 245px; --smush-placeholder-aspect-ratio: 245\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a70917c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a70917c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-790f7dc elementor-widget elementor-widget-text-editor\" data-id=\"790f7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2>\u00bfQu\u00e9 es la nutrici\u00f3n?<\/h2><p>La nutrici\u00f3n aporta <strong>sustancias grasas:<\/strong> aceites, mantecas, l\u00edpidos. Protege, sella y refuerza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e22a738 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"e22a738\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a83ef99 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a83ef99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa58136 elementor-widget elementor-widget-text-editor\" data-id=\"aa58136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2>\u00a0<\/h2><h2>\u00bfC\u00f3mo saber qu\u00e9 le falta a tu cabello?<\/h2><ul><li><p>Cabello seco,  Falta de hidrataci\u00f3n<\/p><\/li><li><p>Cabello apagado,  Falta de nutrici\u00f3n<\/p><\/li><li><p>Cabello quebradizo,  Falta de ambos<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42016fd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"42016fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e3419 elementor-widget elementor-widget-image\" data-id=\"b9e3419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm.jpg\" class=\"attachment-medium size-medium wp-image-4409 lazyload\" alt=\"Por qu\u00e9 el invierno fragiliza el cabello texturizado El cabello texturizado es naturalmente m\u00e1s seco porque el sebo producido por el cuero cabelludo tiene problemas para distribuirse a lo largo de los rizos. El aire fr\u00edo, la calefacci\u00f3n interior y el viento acent\u00faan este fen\u00f3meno, provocando : Sequedad y encrespamiento Puntas quebradizas o abiertas P\u00e9rdida de definici\u00f3n de los rizos Para preservar la belleza natural de tu cabello, es esencial seguir una rutina y unos cuidados hidratantes adecuados.\" data-srcset=\"https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm.jpg 1080w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-300x300.jpg 300w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-100x100.jpg 100w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-1000x1000.jpg 1000w, https:\/\/pipeska.fr\/wp-content\/uploads\/2024\/10\/Pipeska-natural-universal-balm-500x500.jpg 500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4be018b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4be018b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45bc4d7 elementor-widget elementor-widget-text-editor\" data-id=\"45bc4d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a0<\/h3><p>Alternar la hidrataci\u00f3n y la nutrici\u00f3n crea un equilibrio esencial para conseguir unos rizos luminosos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hydratation vs nutrition : comprendre la diff\u00e9rence Les cheveux textur\u00e9s ont besoin d\u2019eau et de nutrition. Mais ces deux notions sont souvent confondues. Comprendre la diff\u00e9rence permet de mieux choisir ses soins et d\u2019\u00e9viter la casse. \u00a0Qu\u2019est\u2011ce que l\u2019hydratation ? L\u2019hydratation apporte de l\u2019eau \u00e0 la fibre. Elle rend les cheveux souples, l\u00e9gers, vivants. \u00a0 Qu\u2019est\u2011ce que la nutrition ? La nutrition apporte des corps gras : huiles, beurres, lipides. Elle prot\u00e8ge, scelle et renforce. \u00a0 \u00a0 Comment savoir ce qu\u2019il manque \u00e0 vos cheveux ? Cheveux secs \u2192 manque d\u2019hydratation Cheveux ternes \u2192 manque de nutrition Cheveux cassants \u2192 manque des deux \u00a0 Alterner hydratation et nutrition cr\u00e9e un \u00e9quilibre essentiel pour des boucles lumineuses.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[243,247],"tags":[],"class_list":["post-6143","post","type-post","status-publish","format-standard","hentry","category-comprendre-ses-cheveux","category-science-capillaire"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hydratation ou nutrition : de quoi vos cheveux ont-ils besoin ?<\/title>\n<meta name=\"description\" content=\"Hydratation ou nutrition ? 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